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The 3 Steps to Reduce Neck Pain

In this blog post you will learn 3 simple strategies to reduce neck pain. How many times have you heard the phrase: “Sit up tall, keep your shoulders back and don’t slouch. These are all too common phrases thrown around when discussing posture, especially around...

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The Desk Worker’s Guide to No Back Pain

In this blog post you are going to learn 4 easy strategies to reduce lower back pain and stiffness if you are a desk worker. We were never designed to sit on chairs! Chairs are a great way for us to be productive at work, however they often leave us stiff as a board...

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