How Long Will my Injuries Take to Recover?

The following article will describe how long it will take for common muscle and joint injuries For over 90% of all injuries, there is an end in site. Most muscle and joint injuries will eventually recover, only if they are treated in the correct manner. If you have...

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Girls, Will Lifting Weights get you Bulky?

This article will discuss the health benefits of lifting weights for females, and what factors would contribute to making you 'bulky' One of the most common objections we receive from girls about lifting weights is that they will get too bulky. More often than not...

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Why Does the Back of my Knee Hurt?

This article will discuss why someone may be experiencing pain at the back of their knee I have pain at the back of my knee, what is it? Often knee pain can be a frustrating experience. There are many tissues and structures which overlay the knee joint and a careful...

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Periodisation for Strength in CrossFit

How to apply progressive overload and periodisation principles in CrossFit for Strength The CrossFit training method based on constantly varied, functional movements, performed at a high intensity. Periodisation is the planned variation of training variables over time...

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The 3 Steps to Reduce Neck Pain

In this blog post you will learn 3 simple strategies to reduce neck pain. How many times have you heard the phrase: “Sit up tall, keep your shoulders back and don't slouch. These are all too common phrases thrown around when discussing posture, especially around the...

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The Desk Worker’s Guide to No Back Pain

In this blog post you are going to learn 4 easy strategies to reduce lower back pain and stiffness if you are a desk worker. We were never designed to sit on chairs! Chairs are a great way for us to be productive at work, however they often leave us stiff as a board...

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5 Ways to Reduce Long Term Lower Back Pain

In this blog post you are going to learn 5 ways you can improve back pain if you have had it for longer than 3 months! Often lower back pain has many misconceptions, "Activate your core", "don't bend forward", "use your knees to bend" are all common beliefs and...

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