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The Desk Worker’s Guide to No Back Pain

The Desk Worker’s Guide to No Back Pain

In this blog post you are going to learn 4 easy strategies to reduce lower back pain and stiffness if you are a desk worker. We were never designed to sit on chairs! Chairs are a great way for us to be productive at work, however they often leave us stiff as a board...
Case Study – How Agni Resolved Her Lower Back Pain

Case Study – How Agni Resolved Her Lower Back Pain

In this Case Study you will learn how Agni resolved her lower back pain after having it for over 6 months – Video Case Study at the end of this post. Agni first attended our clinic after injuring her back during a heavy deadlift. When she attended our clinic she had...
5 Ways to Reduce Long Term Lower Back Pain

5 Ways to Reduce Long Term Lower Back Pain

In this blog post you are going to learn 5 ways you can improve back pain if you have had it for longer than 3 months! Often lower back pain has many misconceptions, “Activate your core”, “don’t bend forward”, “use your knees to...