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7 Must Have Recovery Methods for the Recreational Sporting Person

7 Must Have Recovery Methods for the Recreational Sporting Person

This article will discuss the 7 must have recovery tools any recreational sporting person must have if involved in sport or activity As someone who may be involved in recreational sport, it is essential that you treat your body with the right care between sessions....
The 5 Essential Ways to Recovery from an Injury

The 5 Essential Ways to Recovery from an Injury

This article will discuss the 5 essential strategies to recover from an injury Yes, injuries can be so frustrating. They just get in the way of your training, your life and they can just linger! Why did they occur in the first place and why is it still here! I have...
How Long Will my Injuries Take to Recover?

How Long Will my Injuries Take to Recover?

The following article will describe how long it will take for common muscle and joint injuries For over 90% of all injuries, there is an end in site. Most muscle and joint injuries will eventually recover, only if they are treated in the correct manner. If you have...
Girls, Will Lifting Weights get you Bulky?

Girls, Will Lifting Weights get you Bulky?

This article will discuss the health benefits of lifting weights for females, and what factors would contribute to making you ‘bulky’ One of the most common objections we receive from girls about lifting weights is that they will get too bulky. More often...