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In this expert session you will

  • Get crystal clear about what is causing your lower back pain
  • Undertake our specialised 'Athletic Screening' process which gives you clarity on what you need to focus on in your rehab
  • Find out the 3 best self management exercises to keep your lower back pain free during CrossFit or your chosen sport
  • Leave the session with the confidence of knowing exactly what to do to get relief from your lower back pain - FINALLY

Findings Contributing to Agni's Lower Back Pain

Flexibility Score 62/90

  • Hip flexor tightness on right leg
  • Rectus femoris (quadriceps muscle) tightness - right and left leg
  • Reduced hip internal rotation - right and left leg
  • Ankle dorsi flexion (ankle movement) - right and left leg
  • Reduced shoulder internal rotation - right arm

Movement Score 29/40

  • Poor trunk alignment during body weight squat
  • Poor single leg squat mechanics

 

Other Physiotherapy Findings

  • Stiffness of lower lumbar (lower back bones) segments
  • Tenderness of gluteal muscles

How did she do it?

  • Retraining of functional movements such as deadlift, squat and pressing
  • Specific activation and functional retraining focusing on spinal control and proper lifting
  • Core and trunk exercises with emphasis on proper back positioning and safety
  • Single leg squatting and lunging mechanics

How did we help?

  • 'Athletic Screening and Movement Rehabilitation' Protocol
  • Mobilisation of lumbar joints (lower back joints)
  • Hands on soft tissue massage
  • Trigger point release of gluteal and lower back muscles
  • Stretching and mobility to hip flexors, hip rotators and others specific to Agni
  • Education of lower back pain and rehabilitation process

Claim your 3 Steps to a Pain Free Back Expert Session Here

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It is time to stop feeling frustrated about pain!