(03) 9013 6882     Book Online

5 Day Spinal Reset Program

.

Introduction To Program & Important Health Information

Day 1

Day 1 Exercise 1 – Roll out Glutes and lower back

Day 1 Exercise 2 – Pelvic tilting

Day 2

Day 2 Exercise 1 – Hip flexor stretch

Day 2 Exercise 2 – Banded hip bridge

Day 3

Day 3 Exercise 1 – Lower back extension and scorpions

Day 3 Exercise 2 – Glute clams

Day 4

Day 4 Exercise 1 – Glute stretch

Day 4 Exercise 2 – Banded squat

Day 5

Day 5 Exercise 1 – Hip flexor and quadratus lumborum side stretch

Day 5 Exercise 2 – Banded hip extension

 

.

Final Video